1661yasemingunduz's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

149.9 lb Lost so far: 15.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

1935 kcal

Fat: 70.37g | Prot: 74.47g | Carb: 238.60g. Breakfast: Ülker Çubuk Kraker. Lunch: Muzlu Rulo Pasta, Kalburabastı, Tam Yağlı Sade Yoğurt, Yeşil Yapraklı Marul, Yayla Yeşil Mercimek, Tavuk Çorbası. Dinner: Superfresh Kıymalı Pide, Şehriyeli Pilav, Etli Nohut. Snacks/Other: Baklava. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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1661yasemingunduz's Journal, 31 January 2022

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