logana1's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
214.0 lb Lost so far: 21.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1533 kcal Fat: 64.87g | Prot: 68.06g | Carb: 174.09g.   Breakfast: My strawberry smoothie grr. Lunch: Potato Chips, French Onion Dip, Chocolate Chip Cookie, Ranch Salad Dressing, Cheddar Cheese, Cucumber (with Peel), Green Peas, Green Leaf Lettuce, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Milk (Nonfat), Chicken Breast, Vegan spicy stuffed pepper. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Red Delicious Apples. more...
4023 kcal Activities & Exercise: Wii Fit - 20 minutes, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 45 minutes, Shopping - 10 hours and 25 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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