Weigh In record (no journal entry) for 31 January 2022
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259.5 lb
Lost so far: 11.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2576 kcal
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Fat: 109.74g | Prot: 114.88g | Carb: 285.21g.
Breakfast: la Cosecha Golden Foods Arroz Inflado con Sabor a Chocolate, Lala Leche Deslactosada Light, McCormick Mayonesa (10g), Queso Oaxaca, Philadelphia Queso Crema Original, Rebanadas de Jamón, Bimbo Pan Cero Cero. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Hunts Salsa BBQ, Pollo Rostizado, Queso Panela, Alpura Crema, Tortillas de Maíz, Mole. Dinner: Nestlé Nesquik Polvo, Lala Leche Deslactosada Light, Pan Dulce. Snacks/Other: Lala Yoghurt con Mango , Queso Oaxaca, Plátano, Hígado Encebollado. more...
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losing 3.1 lb a week
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