Weigh In record (no journal entry) for 31 January 2022
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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684 kcal
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Fat: 39.47g | Prot: 36.88g | Carb: 54.08g.
Breakfast: Organic Plant Protein, Coffee, Half and Half Cream, Badia Whole Trilogy Health Seeds, Chobani 0% Plain Greek Yogurt (5.3 oz), Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: Calavo Avocado, Wasa Light Rye Crispbread. Dinner: Natural Choice Spinach Asiago Chicken Sausage, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened . more...
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steady weight
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