Weigh In record (no journal entry) for 13 April 2011
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136.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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653 kcal
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Fat: 21.67g | Prot: 34.21g | Carb: 83.15g.
Breakfast: Quick Oats, Bananas. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 9.1 lb a week
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