Weigh In record (no journal entry) for 31 January 2022
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161.6 lb
Lost so far: 5.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1976 kcal
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Fat: 68.79g | Prot: 69.70g | Carb: 268.28g.
Breakfast: Espetec Salami, Spiegelei, Weizenbrötchen, Espetec Salami. Lunch: REWE Joghurt, Tomaten. Dinner: Tee, Sesambällchen, Sommerrolle, Sushi. Snacks/Other: Giotto Giotto, Tee. more...
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losing 0.4 lb a week
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sunnysdiet01's weight history
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