Weigh In record (no journal entry) for 31 January 2022
|
209.0 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1142 kcal
|
Fat: 47.28g | Prot: 69.20g | Carb: 106.05g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Saarioinen Perinteinen Maksalaatikko. Dinner: HK Popsi Kevyt 10 Nakki, Munakas tai Munakokkeli. Snacks/Other: Skyr Sitruuna-Juustokakku, Rainbow Tonnikalaa Tomaattikastikkeessa, Vaasan Ruispalat. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maikki49's weight history
|