Weigh In record (no journal entry) for 31 January 2022
|
198.0 lb
Lost so far: 23.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
837 kcal
|
Fat: 39.33g | Prot: 33.42g | Carb: 84.79g.
Breakfast: Cabrales Café Tostado Molido. Lunch: Tomates, Arvejas, Milanesa de Pollo. Dinner: Huevo, Hellmann's Mayonesa Clásica, Lechuga, Tomates. Snacks/Other: Don Satur Bizcochitos de Grasa, Oreo Galletitas, Opera Opera. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edugarnqn's weight history
|