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Weight is still holding strong. I can't wait for this week to be over, so I can get my final results and take my 90 day picture. Plus, I'm looking forward to bumping back up to 2400 calories a day and doing some different exercises. Although the p90x works great, by the end the vidoes are so repetitive that you're having little to no momentum to workout or finish. It's recovery week, anyway. I didn't workout yesterday, but ate fairly well. Instead of yoga today, I may go for a run and do some x stretch. We'll see how it goes.
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134.8 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1372 kcal
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Fat: 38.70g | Prot: 137.24g | Carb: 130.32g.
Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Natural Chunky Peanut Butter, Quick Oats 100% Whole Grain Oats. Lunch: Low Fat Chewy Granola Bars - Chocolate Chunk, Body Fortress whey isolate powder - Vanilla Creme flavor, Strawberries, Light Chicken Vegetable Rotini (Progresso). Dinner: Ritz Snack Mix (100 Calorie Packs), Dry Roasted Almonds (Emerald), Cheese Heads 100% Natural Light String Cheese, Super Advanced Whey Protein - Cookies N' Creme, Grilled and Ready Chicken Breast Fillets. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar, Body Fortress whey isolate powder - Vanilla Creme flavor. more...
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1730 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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