Weigh In record (no journal entry) for 31 January 2022
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148.8 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1368 kcal
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Fat: 54.90g | Prot: 67.73g | Carb: 149.59g.
Breakfast: Monoprix Beurre Doux, Baguette, Raisins Secs, Lait de Soja, Markal Flocons d'avoine Petits. Lunch: Chouquette, Huile d'Olive, Potimarron, Filet de Poulet. Dinner: Potimarron, Riz Basmati (Cuit), Soy Tofu Nature . more...
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losing 0.2 lb a week
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michemic's weight history
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