Weigh In record (no journal entry) for 31 January 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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888 kcal
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Fat: 37.80g | Prot: 20.10g | Carb: 124.07g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Türlü, Bulgur Pilavı. Snacks/Other: Elma, Ceviz. more...
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gaining 7.7 lb a week
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