Weigh In record (no journal entry) for 31 January 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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3307 kcal
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Fat: 100.68g | Prot: 177.79g | Carb: 394.71g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Banana, Enervit Gymline Muscle 100% Whey Protein, Lindt Crema Spalmabile Fondente , Isola Bio Latte d'avena, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Isola Bio Latte d'avena. Lunch: Poggio del Farro Pasta di Farro Integrale Bio, Alce Nero Piselli, Olio Extra Vergine di Oliva. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Iris Pasta Integrale, Biffi Pesto senza Formaggio, Finocchio Crudo, Olio Extra Vergine di Oliva, Enerzona Omega3. Snacks/Other: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 90%, Milk Protein Milk Pro 20G . more...
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gaining 27.8 lb a week
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