Weigh In record (no journal entry) for 28 January 2022
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206.6 lb
Lost so far: 3.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1334 kcal
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Fat: 48.94g | Prot: 84.52g | Carb: 136.41g.
Breakfast: Brüggen Copos de Avena, DIA Leche Entera. Lunch: Hacendado Bifidus 0% Muesli Cereales, Hacendado Galletas Cereales y Fibra, Гречка Отварная, Hacendado Pechuga de Pollo Empanada. Dinner: Термоферма Колбаски Куриные Натуральные, Капуста Тушеная. more...
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gaining 1.3 lb a week
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