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May only be a small loss but I got this 🤞
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131.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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341 kcal
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Fat: 2.70g | Prot: 7.30g | Carb: 71.60g.
Breakfast: Asda Smooth Orange Juice from Concentrate, Weetabix Weetabix, Ribena Blackcurrant Juice, Asda Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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