Weigh In record (no journal entry) for 31 January 2022
|
182.5 lb
Lost so far: 29.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1786 kcal
|
Fat: 49.99g | Prot: 103.56g | Carb: 234.32g.
Breakfast: Virtu Nalesniki, Sainsbury's Taste The Difference Kalamata Olive Bread, Waitrose Melon Slices, Kingsmill 50/50 No Crust, Morrisons Gouda Slices, Manzana Roja. Lunch: Innocent Coconut Water, Big Tom Big Tom. Dinner: Iceland King Prawns. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xustazz's weight history
|