Weigh In record (no journal entry) for 31 January 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1445 kcal
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Fat: 63.01g | Prot: 59.35g | Carb: 156.74g.
Breakfast: Huile d'Olive, Entremont Le Dégustation, Pain Complet, Senseo Café. Lunch: Jacquot Boule Praliné, Canada Dry Canada Dry, Riz Basmati (Cuit), Blanc de Dinde, Saint Eloi Flageolets Verts . Dinner: Soupe de Potiron. Snacks/Other: Galette Frangipane. more...
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losing 0.4 lb a week
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