Weigh In record (no journal entry) for 31 January 2022
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180.8 lb
Lost so far: 28.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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615 kcal
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Fat: 35.82g | Prot: 26.05g | Carb: 46.90g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Yeşil Zeytin, Mis Süzme Peynir. Snacks/Other: Ülker Dido. more...
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gaining 0.6 lb a week
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emzuh's weight history
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