Weigh In record (no journal entry) for 31 January 2022
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218.7 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1197 kcal
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Fat: 59.24g | Prot: 46.52g | Carb: 115.45g.
Breakfast: Twix Salted Caramel, Babybel Mini Babybel High Protein, Sucuk. Lunch: Mondo Italiano Steinofen Pizza Hawaii . Snacks/Other: Storck Knoppers Milch. more...
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gaining 12.3 lb a week
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sori1305's weight history
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