Weigh In record (no journal entry) for 13 April 2011
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2294 kcal
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Fat: 73.47g | Prot: 69.40g | Carb: 251.69g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Hot Cocoa Milk, Coffee. Lunch: Chocolate Ice Creams, Turkey, Multigrain Bread, Chunky Hearty Bean and Ham Soup, Diet Mountain Dew. Dinner: Turkey, Multigrain Bread, Mixed Nuts, Whiskey. more...
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2310 kcal
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Activities & Exercise:
Resting - 15 hours and 12 minutes, Exercise machine (slow) - 18 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.1 lb a week
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