Weigh In record (no journal entry) for 31 January 2022
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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848 kcal
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Fat: 29.93g | Prot: 65.16g | Carb: 77.25g.
Breakfast: Tereyağı, Bitkisel Yağ, Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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losing 4.6 lb a week
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