Weigh In record (no journal entry) for 30 January 2022
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2893 kcal
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Fat: 96.47g | Prot: 174.81g | Carb: 345.53g.
Breakfast: Bitkisel Yağ, Tavuk Göğüs Eti, Söke Tam Buğday Unu, Beyaz Peynir, Tereyağı, Efsane Baldo Pirinç. more...
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gaining 4.6 lb a week
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