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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2527 kcal
Gewicht = 66,1 kg
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145.7 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1991 kcal
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Fat: 35.78g | Prot: 128.70g | Carb: 185.93g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gutes aus der Bäckerei Das Paderborner Landbrot, Be Light Gourmet-Rohschinken, Grafschafter Pfunds-Schnitten. Lunch: Iglo Rahm-Spinat der mit dem BLUBB, K Classic Ganze Kartoffeln Küchenfertig, Ocean Sea Schlemmer-Filet Broccoli. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.4 lb a week
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