Weigh In record (no journal entry) for 31 January 2022
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156.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1169 kcal
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Fat: 62.24g | Prot: 74.96g | Carb: 39.12g.
Breakfast: Cup-A-Soup Champignon Crème, Cappuccino. Dinner: Kipfilet, AH Volkorenbrood, Gekookt Ei, Gekookte Bloemkool (Vers, zonder Olie Bereid), Coban Salatasi, AH Runder Gehakt , Olijfolie. more...
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losing 3.1 lb a week
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s_38's weight history
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