bheacock's Journal, 19 May 2009

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Weigh In record (no journal entry) for 19 May 2009

164.5 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed poorly.

Diet Calendar Entries for 19 May 2009:

980 kcal

Fat: 24.00g | Prot: 53.00g | Carb: 144.00g. Breakfast: cheerios. Lunch: subway chicken breast. Dinner: subway chicken breast. Snacks/Other: subway sugar cookie. more...

1935 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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bheacock's Journal, 19 May 2009

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