Weigh In record (no journal entry) for 31 January 2022
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160.1 lb
Lost so far: 9.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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554 kcal
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Fat: 33.07g | Prot: 43.62g | Carb: 23.37g.
Breakfast: Жареное Яйцо без Жира. Lunch: Куриные Голени с Кожей, Чеснок, Свекла Вареная. Dinner: Лента Авокадо Хаас, Огурец (с Кожурой), Помидоры. Snacks/Other: Красное Яблоко. more...
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gaining 1.5 lb a week
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