Geordie Fat Boy's Journal, 31 January 2022

185.0 lb Lost so far: 14.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 40.27g | Prot: 50.42g | Carb: 177.04g.   Breakfast: Tesco Easy Oats Golden Syrup, Semi-Skimmed Milk. Lunch: Co-Op Lentil Dahl Soup. Dinner: Tesco Wholemeal Bread, Tesco Red Pepper, Waitrose Pickled Gherkins, Tomatoes, Quorn Pieces, Follow Your Heart Vegenaise, Tesco Miniature New Potatoes. Snacks/Other: Bananas . more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...