Weigh In record (no journal entry) for 31 January 2022
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162.9 lb
Lost so far: 114.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1175 kcal
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Fat: 61.17g | Prot: 65.16g | Carb: 96.11g.
Breakfast: Köy Ekmeği, Tulum Peyniri, Tatlı Kırmızı Biber, Domatesler, Ayçiçek Yağı, Zeytin, Yumurta. Lunch: Lavaş, Cağ Kebap. Dinner: Zeytinyağı, Birşah Tam Yağlı Yoğurt, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Pişmiş Lahana (Taze Olandan). Snacks/Other: Quru Kurutulmuş Ananas. more...
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losing 6.2 lb a week
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