Weigh In record (no journal entry) for 31 January 2022
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273.2 lb
Lost so far: 132.5 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1949 kcal
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Fat: 91.25g | Prot: 108.17g | Carb: 165.97g.
Breakfast: Pirkka Rasvaton Maito, Omenat, Pirkka Suippopaprika, Kahvi, Paistettu Kananmuna, Oululainen Reissumies, Valio Aamupala 5%, Philadelphia Light. Lunch: Vaasan Pieni Pyöreä Ruis, Arla Ingman Ingmariini Merisuola, K-Menu Rasvaton Raejuusto, Alpro Greek Style No Sugars, Kotimaista Kananjauheliha, Fazer Amica Kurpitsakeitto. Dinner: Pirkka Tonnikalapalat Vedessä, Arla Lempi Islantilainen Jogurtti 3%, K-Menu Rasvaton Raejuusto, Valio Aamupala 5%, Paistettu Kananmuna, Pirkka Rapea Kalaleike, Oululainen Reissumies, Omenat. Snacks/Other: Appelsiinit, Fazer Omar Munkki. more...
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3092 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes. more...
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losing 7.7 lb a week
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