Weigh In record (no journal entry) for 31 January 2022
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161.6 lb
Lost so far: 5.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1111 kcal
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Fat: 30.93g | Prot: 69.50g | Carb: 136.68g.
Breakfast: Honig, Rolffes Original Stracke, Gut & Günstig Sandwich Vollkorntoast, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch. Lunch: Wasa Knäckebrot Rustikal, Avocado, Gut & Günstig Hänchenbrust, Apoday Heißer Winterapfel. Dinner: Holstensegen Kartoffelknödel, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Pringles Paprika. more...
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gaining 6.7 lb a week
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