Weigh In record (no journal entry) for 31 January 2022
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290.1 lb
Lost so far: 31.7 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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3654 kcal
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Fat: 142.91g | Prot: 245.86g | Carb: 349.82g.
Breakfast: Aldi Käsestange, Marmelade, Quäse Protein, Lidl Dinkelbrötchen. Lunch: Brandt Zwieback, Äpfel, Zucker, RUF Puddingpulver Vanille, Milch (Vollmilch), Holundersaft. Dinner: Milsani Deutsche Markenbutter, Brandt Zwieback, Rapsöl, Netto Hähnchenbrustfilet. Snacks/Other: Dulano Rohschinken Light, Marmelade, Milbona Quark 20%, Grünländer Würzig. more...
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losing 3.9 lb a week
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