Weigh In record (no journal entry) for 31 January 2022
|
109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1982 kcal
|
Fat: 52.02g | Prot: 190.44g | Carb: 175.05g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Serra de Rodes Fuet met Kruiden, Beemster Belegen (Markt), Plus 20+ Kaas, Plakken, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Allinson Volkoren, Half, Lidl Koolhydraat Verlaagd Brood, AH Les Pains Madelaine Mais. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Oldenlander Kogelbiefstuk XXL, Verse Rodekool, Jumbo Geschoonde Spruitjes, Bloemkool, Magere Melkkefir. Snacks/Other: Holland & Barrett Omega Mix, Dirk Allinson Volkoren, Half, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, AH Magere Franse Kwark. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|