Weigh In record (no journal entry) for 13 April 2011
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173.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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545 kcal
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Fat: 15.26g | Prot: 47.73g | Carb: 59.67g.
Breakfast: Regular Coffee, 2% Fat Milk, Truvia Sugar Substitute. Lunch: Original Texas Beans, SC Sundried Tomato, Spinach , Chicken Breast. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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gaining 2.8 lb a week
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Terry j's weight history
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