Weigh In record (no journal entry) for 13 April 2011
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1409 kcal
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Fat: 35.75g | Prot: 147.54g | Carb: 120.16g.
Breakfast: Boiled Egg, Light Nonfat Yogurt - Raspberry. Lunch: Applesauce, Grilled Chicken (Skin Not Eaten). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Animal Cracker, Navels Oranges. more...
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losing 4.2 lb a week
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0712bmiller's weight history
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