Weigh In record (no journal entry) for 31 January 2022
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169.5 lb
Lost so far: 16.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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823 kcal
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Fat: 259.30g | Prot: 25.18g | Carb: 82.88g.
Breakfast: Hamburger or Hotdog Rolls , Rainbow Simply Chicken Smoked Viennas with Cheese. Lunch: Fishaways Spicy Hake Hot Pot. Snacks/Other: Pineapple , Nestle Milkybar. more...
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losing 1.5 lb a week
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