Weigh In record (no journal entry) for 31 January 2022
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1332 kcal
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Fat: 51.04g | Prot: 125.77g | Carb: 86.73g.
Breakfast: Лента Яблоко, Кокосовое Масло, ВкусВилл Яичный Белок, Яйцо, Избенка Сыр Сбринц. Lunch: Emborg Оливковое Масло Extra Virgin, Рис, Куриное Филе. Dinner: Polar Форель Стейк Замороженный. Snacks/Other: Smart Cafe Грецкий Орех. more...
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losing 0.5 lb a week
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