Weigh In record (no journal entry) for 31 January 2022
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128.3 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1212 kcal
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Fat: 57.23g | Prot: 24.99g | Carb: 147.80g.
Breakfast: Kaffee mit Milch. Lunch: Kinkartz Bärentatzen, Weintrauben, Pflaumen, Kiwi, Kaffee, Naturgut Bio Kochschinken, Roastbeef, Elite Laekkergarden , Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Kinkartz Bärentatzen, Activia Dinkel & Walnuss. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1677 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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