Weigh In record (no journal entry) for 31 January 2022
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250.0 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1524 kcal
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Fat: 50.20g | Prot: 129.67g | Carb: 126.87g.
Breakfast: Kerrygold Cheddar Herzhaft, REWE Beste Wahl Deutsches Corned Beef, Gurke (mit Schale), Aerzener das Pure, Cappuccino. Lunch: Aldi Trauben Kernlos, Magerquark, Rosinen, Koro Drogerie Getrocknete Pflaumen. Dinner: Champignons, Gut & Günstig Blumenkohl Gefroren, Zwiebeln, Milsani Creme Fraiche, Grüne Erbsen (Gefroren), Sellerie, Möhren, Hähnchenbrust. more...
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losing 6.2 lb a week
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