Weigh In record (no journal entry) for 31 January 2022
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238.3 lb
Lost so far: 17.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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829 kcal
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Fat: 10.36g | Prot: 103.28g | Carb: 76.06g.
Breakfast: Ehrmann High Protein Grieß Pudding, Kaffee. Lunch: Huhn. Dinner: Huhn. Snacks/Other: Milbona High Protein Pfirsich Orange. more...
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losing 1.8 lb a week
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quilombo's weight history
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