Weigh In record (no journal entry) for 31 January 2022
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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674 kcal
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Fat: 9.89g | Prot: 20.73g | Carb: 120.15g.
Breakfast: Kellogg's All-Bran Honey Almond Wheat Flakes, Australia's Own Organic Rice Milk. Lunch: Cucumber (with Peel), Cherry Tomatoes, White Rice. Snacks/Other: Liddells Lactose Free Yoghurt, Orgran Quinoa Wafer Crackers. more...
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steady weight
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