rinaldids's Journal, 31 January 2022

38. Timbangan bangun tidur.

152.6 lb Lost so far: 18.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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673 kcal

Fat: 13.48g | Prot: 61.44g | Carb: 75.57g.   Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Pakcoy, Tahu Kukus, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...

1869 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...