Weigh In record (no journal entry) for 30 January 2022
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266.8 lb
Lost so far: 66.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1456 kcal
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Fat: 82.44g | Prot: 57.80g | Carb: 127.43g.
Breakfast: Unsweetened Iced Tea, Cornbread (from Mix), Vegetable Beef Soup (Home Recipe), Butter . Lunch: Trader Joe's Gluten Free Whole Grain Bread, Publix Sliced Mild Cheddar Cheese, Colby Jack Cheese. Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Cowpeas, Field Peas or Blackeye Peas, Aunt Nellie's Sliced Pickled Beets, Cornbread (from Mix), Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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