JFarr73's Journal, 30 January 2022

181.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 43.39g | Prot: 57.29g | Carb: 144.95g.   Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Bananas, Kirkland Signature Parmesan Bagel. more...

2231 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 9 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 15 minutes. more...