Weigh In record (no journal entry) for 31 January 2022
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2108 kcal
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Fat: 90.68g | Prot: 69.48g | Carb: 261.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beehive Shaved Champagne Ham, Freya's Tuscan Mixed Grain, Olivani Lite Spread, Processed Cheese. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Nestle Kit Kat, Muffin, Watermelon , Meadow Fresh Boysenberry Yoghurt, Bananas. more...
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2588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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