Weigh In record (no journal entry) for 30 January 2022
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166.8 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1452 kcal
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Fat: 49.66g | Prot: 72.90g | Carb: 121.87g.
Breakfast: Egg, Zingerman's Cheddar Herb Scone. Lunch: Lucerne Sliced Medium Cheddar, Turkey, Radish, Signature Farms Peeled Baby-Cut Carrots, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tanimura & Antle Bell Peppers, Celery , 365 Sourdough Bread. Dinner: Pinot Gris (Grigio) Wine , Cauliflower, Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tangerines (Mandarin Oranges). more...
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117 kcal
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Activities & Exercise:
Bent Knee Puships - 1 hour, Yoga - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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losing 5.6 lb a week
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 Comments
2.8 this week 😃
So happy, hard work did pay off!
30 Jan 22 by member: nessafly
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