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Jcaven
Journal
13 Apr 11
Jcaven's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
311.6 lb
Lost so far:
38.4 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1460 kcal
Fat: 48.11g | Prot: 64.07g | Carb: 160.14g.
Breakfast:
Coffee with Cream and Sugar, Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Chicken Tortilla Soup, Lettuce Salad with Assorted Vegetables.
Dinner:
Baked Tostitos Scoops, Market Creations Chicken Poblano.
Snacks/Other:
Original Stout, Classic Style Tiny Twists Pretzels.
more...
4111 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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