Weigh In record (no journal entry) for 30 January 2022
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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635 kcal
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Fat: 34.76g | Prot: 58.41g | Carb: 23.61g.
Breakfast: Café, Tomates, Walmart Queijo Mussarela, Sadia Peito de Frango Fatiado, Pão de frigideira. Dinner: Pepino Japonês, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia. more...
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losing 0.0 lb a week
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