Weigh In record (no journal entry) for 30 January 2022
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255.0 lb
Lost so far: 105.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1050 kcal
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Fat: 88.89g | Prot: 53.38g | Carb: 10.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked), Market Pantry Colby Jack Shredded Cheese. more...
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losing 5.4 lb a week
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