Arizonaed's Journal, 14 October 2014

177.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 53.45g | Prot: 105.95g | Carb: 130.12g.   Breakfast: Kroger Low Fat Cottage Cheese, Sweet Red Peppers, Broccoli, Mangos, Strawberries, Watermelon, Cantaloupe Melons, Whole Milk, Fresh & Easy Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: Chicken Breast, Mixed Salad Greens, Pineapple, Watermelon, Tomatoes, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat), Salad Dressing. Dinner: Jennie-O Lean Turkey Italian Sausage, Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Watermelon. more...

2671 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Swimming (moderate) - 40 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...