|
Very excited to have another loss this week. I haven’t been working out at all tho. It’s been so cold I just can’t get the motivation. Making sure my diet is on point tho. Hopefully soon I can start adding in some exercise and get some muscle back.
Diet Calendar Entry for 30 January 2022:
|
691 kcal
|
Fat: 25.84g | Prot: 74.57g | Carb: 51.04g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Innofoods Keto Crackers, Athenos Roasted Garlic Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas, Castle Wood Reserve Oven Roasted Turkey Breast, Laughing Cow Spicy Pepper Jack, Broccoli. Dinner: Marketside Slow Cooked Beef Pot Roast. more...
|
|