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Yesterday's workout went really well. I think i need to switch it up more I really don't want to hit a plateau. That is one of my biggest fears is hitting that plateau early. I at least want to loose a good 15 to 20 pounds before I hit one. I might look up some more workouts. And some ab workouts. cause the ones that I am doing my body has gotten use to them and they don't hurt anymore. Because in my mind if it doesn't burn then its not working. Is that weird?
Diet Calendar Entry for 14 October 2014:
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1055 kcal
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Fat: 23.76g | Prot: 66.83g | Carb: 137.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Brown Rice, Perdue Grilled Chicken Breast Strips, Fresh & Easy California Blend Vegetables. Dinner: Turkey Sandwich, Plain French Toast Sticks. Snacks/Other: Mott's Snack and Go Natural Applesauce. more...
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